This is one of the most iconic expression: "an apple a day, keep the doctor away." But except for the fact that its charm, this makes it fun and easy memory, what is really worth? Common apple honestly can help a person to keep healthy?
The first print this proverb can find published in the February issue of the publication of "1866 notes and printed question." the proverb is like this: "eat apples in sleep, you can keep the doctor from his bread." almost 150 years, the change of its motto also cited. Could not say will remain so popular without some facts, right? Have it in mind, let us take some apple's composition and its influence on our health.
* pectin, pectin extract is a kind of soluble fiber are jilihe hypotension and blood glucose levels. It can also reduce low-density lipoprotein, or "bad" cholesterol in the body. Pectin, and other forms of fiber, help maintain healthy digestion. Apple pectin extract of the best sources. chanel bags
Boron - a nutrient found plenty of apples, * boron, healthy brain support strong bones.
For quercetin - yellow, this kind of nutrition for various kinds of cancer, including lower risk of lung cancer in the chest. It can also reduce radical damage. When the cells of the body of free radicals of atoms all unpaired electrons, which may lead to different parts of the damage, including deoxyribonucleic acid (DNA) cells. For quercetin to neutralize free radicals that can damage, with various age of health problems, including alzheimer's disease.
Vitamin C - vitamin C, it helps to maintain to promote the overall health of the immune system. chanel handbags
Apple is rich in plant chemical factor - all sorts of phytonutrients, including vitamin a and vitamin E and beta carotene. These compounds of combat damage from the radical and can have a profound impact on health, including lower risk of heart disease, diabetes and asthma.